{"id":461,"date":"2023-03-29T07:00:00","date_gmt":"2023-03-29T05:00:00","guid":{"rendered":"https:\/\/berlin-laeuft.de\/great10k\/?p=461"},"modified":"2023-07-19T10:52:59","modified_gmt":"2023-07-19T08:52:59","slug":"neue-berlin-laeuft-workshops-am-24-und-25-juni-2023","status":"publish","type":"post","link":"https:\/\/berlin-laeuft.de\/great10k\/neue-berlin-laeuft-workshops-am-24-und-25-juni-2023\/","title":{"rendered":"Neue “Berlin l\u00e4uft!”-Workshops am 24. und 25. Juni 2023"},"content":{"rendered":"\n

Nach dem Erfolg der ersten beiden “Berlin l\u00e4uft!”-Workshops freuen wir uns, Euch zwei weitere Workshops als Vorbereitung auf den VOLVO Tierparklauf und den degewo Great 10K anbieten zu k\u00f6nnen.  Die Workshops werden in Kooperation mit unserem Gesundheitspartner AOK Nordost<\/strong><\/a> und unserem Schuh-Ausr\u00fcster HOKA<\/strong><\/a> von unserem Lauftrainer Piet K\u00f6nnicke veranstaltet. In einem Zeitfenster von rund f\u00fcnf bis sechs Stunden werdet Ihr in einer Kombination aus Theorie und Praxis auf Euren n\u00e4chsten Lauf vorbereitet. 

Im Theorieteil versucht Ihr, Eure realistischen Ziele zu finden und lernt die Vielfalt des Laufsports mit seinen verschiedenen Lauf- und Trainingsformaten kennen. 

Im Praxisteil geht Ihr auf die blaue Bahn im Olympiapark. Dort werdet Ihr \u00dcbungen kennenlernen, die f\u00fcr eine bessere Lauftechnik, Koordination und Kraft sorgen. Au\u00dferdem wird Piet Eure aktuelle Form und Fitness testen und Euch entsprechende Trainingsempfehlungen geben.\u202f  <\/p>\n\n\n\n

Folgende Termine bieten wir an:<\/p>\n\n\n\n

Samstag, 24. Juni 2023 oder<\/strong>
Sonntag, 25. Juni 2023<\/strong><\/p>\n\n\n\n

Der Workshop startet jeweils um 10 Uhr und wird im Olympiapark Berlin veranstaltet.<\/p>\n\n\n\n

Entscheidet Euch f\u00fcr Samstag oder Sonntag und sichert Euch die Teilnahme am “Berlin l\u00e4uft!”-Workshop! Es gibt eine begrenzte Teilnehmerzahl.
Meldet Euch hier<\/strong><\/a> an. <\/p>\n","protected":false},"excerpt":{"rendered":"

Nach dem Erfolg der ersten beiden “Berlin l\u00e4uft!”-Workshops freuen wir uns, Euch zwei weitere Workshops als Vorbereitung auf den VOLVO Tierparklauf und den degewo Great 10K anbieten zu k\u00f6nnen.  Die Workshops werden in Kooperation mit unserem Gesundheitspartner AOK Nordost und unserem Schuh-Ausr\u00fcster HOKA von unserem Lauftrainer Piet K\u00f6nnicke veranstaltet. In einem Zeitfenster von rund f\u00fcnf […]<\/p>\n","protected":false},"author":3,"featured_media":529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nNeue "Berlin l\u00e4uft!"-Workshops am 24. und 25. 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