After the success of the first two “Berlin läuft!” workshops, we are happy to offer you two more workshops in preparation for the VOLVO Tierparklauf and the degewo Great 10K. The workshops are organized in cooperation with our health partner AOK Nordost and our shoe supplier HOKA by our running coach Piet Könnicke. In a time frame of about five to six hours you will be prepared for your next run in a combination of theory and practice.
In the theory part you will try to find your realistic goals and get to know the variety of running with its different running and training formats.
In the practical part you will go to the blue track in the Olympic Park. There you will learn exercises to improve your running technique, coordination and strength. In addition, Piet will test your current form and fitness and give you appropriate training recommendations.
We offer the following dates:
Saturday, June 24, 2023 or
Sunday, June 25, 2023
The workshop starts at 10 a.m. and will be held at the Olympiapark Berlin.
Decide for Saturday or Sunday and secure your participation in the “Berlin läuft!” workshop! There is a limited number of participants.